Are 3 Food Myths Keeping You Stuck?

Small changes can help you get the results you want.

Photo by Megan Thomas on Unsplash

Many food and nutrition myths exist, but the 3 below come up among prospective clients over and over. Let’s take a look.

1. Nutrition is important only for weight loss.

True, weight loss is probably the main reason people modify their nutrition. Yes, plenty of weight-loss information is available online — and much of it contradicts other info you’ll find.

But good nutrition can help with many issues. For example:
• Do you have trouble recovering quickly after workouts?

The right food plan can reverse that completely.

• Do you have high blood pressure, diabetes, pre-diabetes, or other health problems?

The right food plan can reverse those problems completely, as well.

• Do you experience mood swings? Or feel as if you have no energy?

Once again, the right food plan can help you manage and reverse either (or both) of those issues.

2. Weight loss is just calories in/calories out. I can do it on my own.