Appetite’s No Accident: Sugar Makes It Worse

Sugar will probably change your food landscape. A lot.

Image by Christian Dorn from Pixabay

Here’s some info about sugar and appetite you may not know.

Endorphins

Sugar triggers endorphins (beta-endorphin). Endorphins inhibit the part of the brain that causes satiety — the feeling that we’ve had enough food and don’t need more for…