Joan Kent, PhD – Medium

Joan Kent, PhD
in
ILLUMINATION

Do You Think You’re Stuck With Cravings?

A big mistake is believing that sugar cravings will always be with you

2 min readApr 11, 2024

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Do You Think You’re Stuck With Cravings?

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Joan Kent, PhD
in
ILLUMINATION

Better Recovery for You with Better Chemistry

About glutamine and how it helps you recover

3 min readApr 5, 2024

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Better Recovery for You with Better Chemistry

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Joan Kent, PhD
in
ILLUMINATION

Appetite’s No Accident: Sugar Makes It Worse

Sugar will probably change your food landscape. A lot.

3 min readMar 29, 2024

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Appetite’s No Accident: Sugar Makes It Worse

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Joan Kent, PhD
in
ILLUMINATION

Bingeing Has Victims: Have You Been One?

Whenever our behavior is a mystery to us, it always starts with brain chemistry.

3 min readMar 19, 2024

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Bingeing Has Victims: Have You Been One?

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Joan Kent, PhD
in
ILLUMINATION

3 Big, Fat Lies About Sugar Cravings

Cravings go away if you handle them right.

3 min readMar 15, 2024

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3 Big, Fat Lies About Sugar Cravings

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Joan Kent, PhD
in
ILLUMINATION

A Time for Everything? Is There Really?

A time to be free

3 min readMar 11, 2024

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A Time for Everything? Is There Really?

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Joan Kent, PhD
in
ILLUMINATION

How Food Logs Help You Quit Sugar

A food log is a solid accountability tool.

4 min readMar 2, 2024

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How Food Logs Help You Quit Sugar

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Joan Kent, PhD
in
ILLUMINATION

Scared to Ditch Desserts? 3 Reasons

We don’t need sugar to enjoy eating.

4 min readFeb 23, 2024

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Scared to Ditch Desserts? 3 Reasons

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Joan Kent, PhD
in
ILLUMINATION

Are 3 Food Myths Keeping You Stuck?

See how simple it is to feel fantastic.

3 min readFeb 17, 2024

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Are 3 Food Myths Keeping You Stuck?

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Joan Kent, PhD
in
ILLUMINATION

2 Odd Food Tips — About Arm Action?

I’m for whatever works.

2 min readFeb 13, 2024

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2 Odd Food Tips — About Arm Action?

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Joan Kent, PhD

Joan Kent, PhD

Stuck on foods that keep you from losing weight or getting healthy? I help you gain control, boost your mood, and transform your health. LastResortNutrition.com

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