Joan Kent, PhDinILLUMINATIONBe Good to Yourself: Eat More Protein!People who say protein isn’t important don’t recognize the need for “brain protein.”3d ago3d ago
Joan Kent, PhDAre 3 Food Myths Keeping You Stuck?Small changes can help you get the results you want.Jun 30Jun 30
Joan Kent, PhDinILLUMINATIONA Time for Everything? Is That True?Food addictions may be an exception to thisJun 24Jun 24
Joan Kent, PhDinILLUMINATIONI Fixed 30 Depressed Years (with Food!)Have you ever had a problem you couldn’t solve, no matter what you tried?Jun 18Jun 18
Joan Kent, PhDinILLUMINATIONEating Ice Cream? Why Eat Protein First?Foods have a lot of impact.Jun 101Jun 101
Joan Kent, PhDinILLUMINATIONFocus: It’s Not Just for Athletes!Reaching the ultimate mind/body stateJun 41Jun 41
Joan Kent, PhDinILLUMINATIONFocus: It’s Not Just for Athletes!Achieving the ultimate mind/body stateJun 31Jun 31
Joan Kent, PhDinILLUMINATIONA Big, Fat, Deadly Lie About ProduceThe problem with fruits is fructose.May 241May 241
Joan Kent, PhDinILLUMINATIONSugar High-Jinx: Moving Past & Moving Forward“Toughen your skin and soften your heart.”May 22May 22
Joan Kent, PhDinILLUMINATIONProtein Power: It’s Not Just for MusclesProtein plays a major role in the immune system and also supplies the fuel that the immune system runs on.May 19May 19