Joan Kent, PhDinILLUMINATION3 Disastrous Sugar-Quitting Mistakes — All Fixable!Decide to feel great because you deserve it. Act on it.·2 min read·4 days ago--1--1
Joan Kent, PhDinILLUMINATIONThinking About Calories Instead of Food Quality!?Calories are less important than what the food DOES.·2 min read·May 6, 2024--1--1
Joan Kent, PhDinILLUMINATION3 Things Your Nutritionist Wishes You’d StopFoods change brain chemistry, so they change our mental state.·3 min read·Apr 29, 2024--2--2
Joan Kent, PhDinILLUMINATIONDo You Think You’re Stuck With Cravings?A big mistake is believing that sugar cravings will always be with you·2 min read·Apr 11, 2024----
Joan Kent, PhDinILLUMINATIONBetter Recovery for You with Better ChemistryAbout glutamine and how it helps you recover·3 min read·Apr 5, 2024----
Joan Kent, PhDinILLUMINATIONAppetite’s No Accident: Sugar Makes It WorseSugar will probably change your food landscape. A lot.·3 min read·Mar 29, 2024--1--1
Joan Kent, PhDinILLUMINATIONBingeing Has Victims: Have You Been One?Whenever our behavior is a mystery to us, it always starts with brain chemistry.·3 min read·Mar 19, 2024----
Joan Kent, PhDinILLUMINATION3 Big, Fat Lies About Sugar CravingsCravings go away if you handle them right.·3 min read·Mar 15, 2024----
Joan Kent, PhDinILLUMINATIONA Time for Everything? Is There Really?A time to be free·3 min read·Mar 11, 2024--2--2
Joan Kent, PhDinILLUMINATIONHow Food Logs Help You Quit SugarA food log is a solid accountability tool.·4 min read·Mar 2, 2024----