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3 Disastrous Sugar-Quitting Mistakes & What to Do Instead
Stop settling for fatigue or poor health just because it’s always been that way
Disastrous Sugar-Quitting Mistake #1: Believing that getting rid of sugar is impossible
People always claim it’s impossible to get rid of sugar because sugar’s in so many things. Guess what? I read that stuff, too, but I don’t believe it. In fact, I know it’s not so: too many of my clients have done it.
What to Do Instead: Don’t quit sugar. Just start eating more protein. Have protein with everything you eat — and eat it first.
Disastrous Sugar-Quitting Mistake #2: Perfectionism
Lots of folks get stuck on this. They believe it’s all or nothing. But there will be cravings, holiday treats, birthdays, office parties. Special celebrations will call to you.
What to Do Instead: Just know you’ll make mistakes and have slip-ups. Let yourself be okay with them and keep moving forward. Eat extra protein to get you through the rough spots and stay strong. Don’t give up!
Disastrous Sugar-Quitting Mistake #3: Not linking your health problems with sugar
Headaches? Sore throats? Colds? Acne? Waking in the middle of the night? You may never realize how…
