Joan Kent, PhD – Medium

Joan Kent, PhD

Published in
ILLUMINATION

Are Foods Keeping You from Feeling Your Best?

Guidelines to improve your mood, increase your energy & diminish cravings and the urge to overeat

1d ago

Are Foods Keeping You from Feeling Your Best?

1d ago

Published in
ILLUMINATION

“The More You Sweat, the Less You Bleed”

I don’t bleed on race day — and every day is race day — because I was willing to sweat in training.

Oct 17

“The More You Sweat, the Less You Bleed”

Oct 17

10 Things to Ask Your Nutritionist Before Hiring

Vegetables and fruits are not equal, and certainly not interchangeable.

Sep 18

10 Things to Ask Your Nutritionist Before Hiring

Sep 18

Choose Your Foods to Control Your Appetite

Foods that trigger endorphins will tend to make the meal bigger and longer

Sep 6

Choose Your Foods to Control Your Appetite

Sep 6

Published in
ILLUMINATION

Prevent Inflammation to Boost Your Immune System

A prime trigger of inflammation is the food we eat.

Sep 4

Prevent Inflammation to Boost Your Immune System

Sep 4

Published in
ILLUMINATION

Will Enjoying a Food Eliminate Its Consequences?

With addictive substances like alcohol and sugar, there’s no such thing as One-And-Done.

Aug 28

Will Enjoying a Food Eliminate Its Consequences?

Aug 28

Published in
ILLUMINATION

Fructose: What It’s Not, What It Is

Don’t make the mistake of thinking vegetables and fruits are equal.

Aug 12

Fructose: What It’s Not, What It Is

Aug 12

Published in
ILLUMINATION

Binge Eating: Your Behavior or Your Brain?

A neurochemical approach can bring an added dimension to work on binge eating disorder.

Aug 5

Binge Eating: Your Behavior or Your Brain?

Aug 5

#1 Biggest Mistake After Last Night’s Junk-out

Don’t try to ‘starve off’ a binge. Instead, take control of the next day immediately.

Jul 30

#1 Biggest Mistake After Last Night’s Junk-out

Jul 30

Published in
ILLUMINATION

Be Good to Yourself: Eat More Protein!

People who say protein isn’t important don’t recognize the need for “brain protein.”

Jul 23

Be Good to Yourself: Eat More Protein!

Jul 23

Joan Kent, PhD

Joan Kent, PhD

Stuck on foods that keep you from losing weight or getting healthy? I help you gain control, boost your mood, and transform your health. LastResortNutrition.com

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