Joan Kent, PhDinILLUMINATION“The More You Sweat, the Less You Bleed”I don’t bleed on race day — and every day is race day — because I was willing to sweat in training.Oct 17Oct 17
Joan Kent, PhD10 Things to Ask Your Nutritionist Before HiringVegetables and fruits are not equal, and certainly not interchangeable.Sep 18Sep 18
Joan Kent, PhDChoose Your Foods to Control Your AppetiteFoods that trigger endorphins will tend to make the meal bigger and longerSep 6Sep 6
Joan Kent, PhDinILLUMINATIONPrevent Inflammation to Boost Your Immune SystemA prime trigger of inflammation is the food we eat.Sep 4Sep 4
Joan Kent, PhDinILLUMINATIONWill Enjoying a Food Eliminate Its Consequences?With addictive substances like alcohol and sugar, there’s no such thing as One-And-Done.Aug 28Aug 28
Joan Kent, PhDinILLUMINATIONFructose: What It’s Not, What It IsDon’t make the mistake of thinking vegetables and fruits are equal.Aug 12Aug 12
Joan Kent, PhDinILLUMINATIONBinge Eating: Your Behavior or Your Brain?A neurochemical approach can bring an added dimension to work on binge eating disorder.Aug 5Aug 5
Joan Kent, PhD#1 Biggest Mistake After Last Night’s Junk-outDon’t try to ‘starve off’ a binge. Instead, take control of the next day immediately.Jul 30Jul 30
Joan Kent, PhDinILLUMINATIONBe Good to Yourself: Eat More Protein!People who say protein isn’t important don’t recognize the need for “brain protein.”Jul 23Jul 23
Joan Kent, PhDAre 3 Food Myths Keeping You Stuck?Small changes can help you get the results you want.Jun 30Jun 30