Joan Kent, PhD3 Things Your Nutritionist Wishes You’d StopFoods change brain chemistry, so they change our mental state.·3 min read·22 hours ago--2--2
Joan Kent, PhDDo You Think You’re Stuck With Cravings?A big mistake is believing that sugar cravings will always be with you·2 min read·Apr 11, 2024----
Joan Kent, PhDBetter Recovery for You with Better ChemistryAbout glutamine and how it helps you recover·3 min read·Apr 5, 2024----
Joan Kent, PhDAppetite’s No Accident: Sugar Makes It WorseSugar will probably change your food landscape. A lot.·3 min read·Mar 29, 2024--1--1
Joan Kent, PhDBingeing Has Victims: Have You Been One?Whenever our behavior is a mystery to us, it always starts with brain chemistry.·3 min read·Mar 19, 2024----
Joan Kent, PhD3 Big, Fat Lies About Sugar CravingsCravings go away if you handle them right.·3 min read·Mar 15, 2024----
Joan Kent, PhDHow Food Logs Help You Quit SugarA food log is a solid accountability tool.·4 min read·Mar 2, 2024----
Joan Kent, PhDScared to Ditch Desserts? 3 ReasonsWe don’t need sugar to enjoy eating.·4 min read·Feb 23, 2024--1--1
Joan Kent, PhDAre 3 Food Myths Keeping You Stuck?See how simple it is to feel fantastic.·3 min read·Feb 17, 2024--4--4